Pet Loss EFT Tapping Script Generator

Take a deep breath. Acknowledge your grief, and fill out the fields below to create a personalized tapping sequence tailored to your exact feelings right now.

What is your main emotional distress or feeling? (e.g., crushing sadness, heavy guilt, feeling completely empty)

Where do you physically feel this sensation in your body? (e.g., chest, stomach, throat)

Rate the current intensity of this distress (1 to 10):

Your Personalized Script

Initial Intensity Level: /10

Tapping Sequence (Tap 5-7 times on each point while repeating the phrase):

Check-In:

Take a deep, gentle breath and let it completely out. Your original intensity level was a . Re-rate your intensity level from 1-10. If the emotional charge is still high, you can repeat the sequence to clear the remaining layers of distress.

Disclaimer: Emotional Freedom Techniques (EFT) is an energy modality. This script generator is for educational and self-help purposes only, and does not substitute for professional medical or mental health care.