Free Downloadable Pet Loss Grief Tips & Exercises
As a companion to my Pet Loss Grief Workbook and other printed materials, I am happy to offer my clients an extensive library of tipsheets and exercises that I have created on various topics related to pet loss that may be helpful to you on your healing journey. More tips and activities that explore grief will be added in the future, so please be sure to check back periodically for updates.
Note: Please be sure to read my Terms & Conditions before downloading and using any of the materials here or elsewhere on my website or provided by me.
Note that the download section below is password-protected and accessible to clients only. Please contact me if you are a past or current client and need for me to send you the password, or if you are a pet parent who is interested in scheduling a pet loss support session with me. Thank you!
Client Portal Password:
- 1-2-3 Daily Coping Practices
- 3 Cs Exercise for Negative Self-Talk
- 6 H's of Pet Loss Grief
- 6 Steps for Working through Intense Pet Loss Emotions
- Anger
- Anger-Releasing Letter Writing Exercise
- Anxiety & Fear
- "But I did..." Exercise
- Calming/Mindfulness Exercises
- Circle of Support
- Coming to Terms with Euthanasia
- Compassionate Messages to Myself
- Daily Pet Loss Journalling Prompts
- Distressing / Negative Thoughts
- Emotional First Aid Kit
- Empty House
- Good Sleep Hygiene
- Grief Backpack
- Grief Emotions Checklist
- Grief Trigger Tips
- Grieving and Family of Origin
- "Have a Nice Day"
- Healthy vs. Unhealthy Coping
- Helping Others Who Are Grieving
- Helping Pets Who Are Grieving
- Memorials and Tributes Ideas
- Message on a Billboard
- Mother's Day for Pet Moms
- My Pet's Belongings / Keepsakes
- No "Justs"
- Pets and the Afterlife
- Pet Loss Grief A-Z Coloring Pages
- Remaining Connected
- Self-Care Plan
- Serenity Prayer for Pet Lovers
- Signs and Dreams
- Sleep Hygiene
- Small Goals
- T.H.I.N.K.
- Time for a Smile
- Unwrapping Precious Gifts
- What Does Healing Really Mean?
- When Should I Adopt Again?
If there are any specific pet loss topics not found here that you would like tips or more information on, please contact me and I will be happy to assist.
