Mindful Breathing Space

Take a gentle moment for yourself. Select a technique below to begin.

Choose a practice: Box Breathing (Reset & Center) 4-7-8 Breathing (Deep Relaxation) Equal Breathing (Sustained Focus)

Ready

Box Breathing: Used widely for centering the mind. Inhale for 4s, hold for 4s, exhale for 4s, and hold empty for 4s.