Daily Balance Tracker

Grief is not a linear journey. This tool uses the Dual Process Model of grief to help you visualize and honor the natural rhythm between facing your loss and tending to life's functional activities today.

Loss-Oriented (Grief-Facing) Processing feelings, remembering them, crying, looking at photos, feeling the deep yearning.

50%

Restoration-Oriented (Functional) Taking a break from grief and focusing more on work, chores, connecting with friends, or distracting yourself with nurturing activities.

50%

Daily Reflection / Note (Optional)

State of Balance: Centered

💔

Grief

🌿

Restoration

Both processing loss and finding functional respite are vital parts of healing. You are honoring both spaces today.

Your Saved Reflections

Stored locally and privately on your device browser.

No saved reflections found yet. Slide the scales above and click save to begin tracking your journey.